Optimistic vs. pessimistic styles of viewing the world
this affect the way we think, act and solve problems?
How can we
learn to adopt more optimistic strategies for solving
Differences in how men and women communicate and deal with
stress and depression
this affect male/female relationships?
in the workplace
the most effective strategies for balancing work with family
they be used to counter stress?
importance of sufficient sleep
that affect our moods and coping abilities?
with anger in constructive ways
the research tell us?
of self esteem
If so, how,
and what can be done about it?
makes people happy?
What do we
know about the attainment of happiness?
A listing of resources (including books, articles, etc.)
will be distributed to all workshop participants.